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Calling all women 💪
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Do you have a fitness goal you’ve been putting off? Or are you ready to build real strength and stamina in a space that actually feels like yours?
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I’m opening up 6 spots for a small, women-only strength training club. Just one weekly session at Westonbirt Leisure, for 10 weeks — enough time to genuinely feel the difference, not just talk about it.
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Small group. No judgement. Just steady progress and people in your corner.
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Spaces are limited to 6 to keep it personal and to watch each other move — get in touch to grab yours.
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WHY SHOULD WOMEN STRENGTH TRAIN
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| Improves metabolic and cardiovascular health
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| | | Improves cellular ageing markers (anti-ageing)
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| | | Improves muscle and bone density
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| | | Sheila really puts you at ease, varies the classes, and spends time making sure you are doing the movements correctly to get the most out of them. A nice mix of familiar exercises and challenges each week. Highly recommend!
| | | Kirsty
| MOVEMENT FOR EVERYONE
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Term Membership:
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Term membership includes an individualised assessment of your personal goals and the opportunity to commit to real change over the course of our 10-week programme.
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Sessions include:
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Personalised goal-setting and progress check-ins
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Weekly sessions — Thursdays, 5:45 pm–7:00 pm
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Ongoing support and accountability throughout the term
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Term Details
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Duration: 10 weeks (fixed term)
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September Dates: 10th | 17th | 24th
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October Dates: 1st | 8th | 15th
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November Dates: 5th | 12th | 19th | 26th
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Thursdays, 5:45 pm – 7:00 pm
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Cost: £150
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“Now, a strong woman need not necessarily be lifting weights or proving anything to anyone, but a strong woman, to me, is someone who challenges herself and does things she never believed were possible..”
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